Strength
Shoulder Press
*For assistance or questions see Meg or Jared 4:15-7:30PM
WOD
4 rounds for time:
500m Row
10 Ring dips
10 KB Swings 2/1.5pood
10 GHD sit-ups (*sub abmat sit-ups)
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
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