Friday 11-14-14: WOD November 13, 2014 by Jill WOD: CrossFit Total Backsquat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 CTD: 7/22/14 OnRamp: 3 Rounds for time: 800m run/row 15 medicine ball cleans 20 push press
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