Strength:
Bench press
*For questions or assistance see Meg or Jared between 4:15-7:30PM.
WOD
AMRAP IN 10min of:
3 HSPU (sub shoulder press)
6 KB swings 2/1.5pood
9 Goblet squats 2/1.5pood
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
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