Day 84 of the 100 Day Pull-up Challenge! Hilary is a mom of two baby boys and works full time. She’s been an athlete at our box for 3 1/2 years, and CrossFit through both of her pregnancies. She doesn’t let “I don’t have the time” apply to her! She also did her first full marathon this past summer. You have soo much ambition Hilary!
-Jill
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Backsquat 135/95#
Bench press 135/95#
Then Row 1000m
10-9-8-7-6-5-4-3-2-1
Air squats
Push-ups
Then 100 double-unders (sub 300singles)
10-9-8-7-6-5-4-3-2-1
Toes to bar
Burpees
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
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