*The Wendler 5/3/1 info session is tonight @ 5:00pm with Meg.
*WOD and OnRamp classes will be held tomorrow (Friday) as well as today.
Strength
1RM Bench press
-then-
WOD
AMRAP in 15min of
5 Deadlifts 225/155#
10 Ring dips
150m Row
OnRamp:
For time:
40 burpees
50 thrusters
30 pull-ups
CrossTalk
What’s Not Hot: Ramen noodles
A study recently published in The Journal of Nutrition found that South Korean women who are heavily processed “instant noodles” at least twice a week were particularly prone to develop metabolic syndrome, an undesired state of health characterized by high blood sugar, an excess of body fat, and increased risk of cardiovascular disease, stroke and diabetes. Ramen noodles typically cost about 25 cents per package at the grocery store- you get what you pay for, it seems.
-The Box Magazine
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