Strength:
Shoulder Press
*See Meg or Jared 4:15-7:00pm for questions/assistance.
WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pull-ups
BAF times:
9:00am
4:15pm
6:00pm
OnRamp:
AMRAP in 15min of:
3 pull-up
6 push-ups
9 squats
Forging Elite Fitness in Ishpeming, MI
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