Enter your original tag line to represent CF906 in the drawing box on the counter! If selected, it will be painted on the wall at our new box.
Strength
Deadlift
*For questions see Meg or Jared 4:15-7:30PM.
WOD
3 Rounds
800m Run
5 Overhead Squats 95/65#
20 Push-ups
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups
CF Kids is cancelled Thursday December 4th, Saturday December 6th, and Monday December 8th.
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