WOD:
EMOM for 20mins of:
1 Clean & Jerk @70% 1RM
-Then-
3 rounds of:
8 Dumbbell shoulder press
10 Box jumps 30/24″
15 GHD sit-ups (*sub abmat sit-ups if you do not do GHDs regularly.)
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
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