*Please Note there are no CFkids classes this week. We will post new dates soon! Thank You
3 Reasons Your Kids Should Try CrossFit Kids
Source:Jenkins,Becca Borawski, 3 Reasons Your Kids Should Try CrossFit Kids, BreakingMuscle.com, Retrieved July 31, 2014
As a parent it can be daunting to select activities in which to enroll your child. Sports, dance, or martial arts? What about school? Kids have a lot going on these days and they also have their own opinions about things.
As the founder of CrossFit LA Kids, and therefore having coached kids of all ages in CrossFit on a daily basis, I can tell you there are many reasons it is a great discipline for your children. CrossFit can be a great base for kids to carry them into other sports and also develop them as healthy fit human beings.
There are three main areas kids gain from CrossFit. Stay tuned to the website for the next 3 days to find out!
Strength:
Bench Press
*See Meg/Jared from 4:15-7:30pm for assistance.
WOD:
AMRAP in 10min of:
3 pull-ups
6 push-ups
9 air squats
12 double-unders (*sub 3x singles.)
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
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