Strength:
Deadlift
*See Jared/Meg 4:15-7:30pm for questions/assistance.
WOD:
3 Rounds:
50 Double-unders (*sub 3x singles)
15 Good mornings 95/65#
20 GHD sit-ups (*sub abmat sit-ups if you do not do GHDs regularly)
25 Box jumps 24/20″
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)
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