Make sure you see any Trainer to get your Yoga 906 Punch Card!!!
Strength:
Deadlift
*See Meg in AM for Assistance/Questions
WOD:
Row 1000m
50 Wallballs 20/14#
30 Overhead Squats 95/65#
50 Double-unders (*sub 3x singles)
30 GHD Sit-ups (*sub abmat sit-ups if you don’t do GHDs regularly)
50 Burpees
30 Push-press 95/65#
Row 1000m
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
Leave a Reply