Strength:
Front Squat
*See Meg 9:30am for questions/assistance.
WOD:
3 Rounds for time of:
800m Run/Row
15 Burpees
20 Wallballs 20/14#
10 Goblet squats 2/1.5Pood
6 Pistols
OnRamp:
21-15-9
Reps For time:
Snatch (this is with a full squat)
Pull-ups
UPDATE
***We will close the box down today, Saturday the 24th, at 6pm to move since Sunday is a rest day. We will be moving today and all day Sunday, and we will re-open at the new box on Monday January 26th. If athletes could please plan accordingly. Thank You
A Few Items on The Lockers
-Those that signed up for a 24 month term last spring will receive a free locker for the rest of their remaining contract.
-Athletes with 12 month contracts or monthly, can rent a locker for $75 for the year.
-Office will be assigning lockers once we are in the new box, please be patient with us as we assign you a number.
-Please see Jen in the office from 2:00-8:00pm after the 1st of February as we need time to number the lockers and get situated in the new building.
-When not in use, all personal belongings must be kept in lockers including; water bottles, jump ropes, shoes, wrist wraps, etc. Otherwise these items will need to be taken home with you at the end of the night.
-Couples lockers will be outside in main entry way, individual lockers will be in the locker rooms.
-Once you are assigned, you will want to purchase your own pad lock.
We know everyone is anxious to have their locker. We are excited to have them available for you 🙂
Thank You!
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