Mobility
9:30am
*with Kristin
WOD:
100 Double-unders (*sub 3x singles)
5 Squat Snatch 95/65#
15 Burpee Box jumps 24/20″
20 Thrusters 95/65#
40 Back Extensions
60 Push-ups
500m Row
30 KB swings 1.5/1pood
20 Power Clean & Jerks 95/65#
OnRamp:
3 Rounds for time:
15 sumo deadlift high pull
15 box jumps
15 kettlebell swings
400m run
Leave a Reply