Mobility
9:30am
*with Jared
WOD:
For time:
Row 5000m
-then-
3 Rounds of:
10 Bench Press 135/95#
20 Dumbbell Snatch 65/35#
25 Hip Extensions (*sub Good Mornings)
OnRamp:
For time:
40 burpees
50 thrusters
30 pull-ups
Forging Elite Fitness in Ishpeming, MI
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