Strength:
Bench Press
*For questions/assistance see Meg/Jared 4:15-7:30pm
WOD:
5 Rounds for time:
500m row
10 pull-ups
20 push-ups
30 squats
OnRamp:
“Helen”
3 Rounds for time:
400m run
21 Kettlebell swings
12 pull-ups
Forging Elite Fitness in Ishpeming, MI
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