CFkids Today
4:45-5:30 Teens
5:30-6:00 Lions
6:00-6:30Cubs
Yoga 906
10:00am with Cyndi
6:30pm with Kristin
WOD:
5 Rounds for time of:
7 Chest to bar pull-ups
20 GHD sit-ups
50 double-unders (*sub 3x singles)
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
CrossFit 906 Men’s Open T-shirts and Women’s Open Tanks will be in this week! They will be posted on Facebook page once they come in. They are available to purchase from any trainer. The brand is American Apparel and the cost is $25 (which includes tax).
10 Reasons Why you should try Yoga 906!
1. Connect your body, mind, and breath.
2. Be more flexible in any sport and your everyday life.
3. Breathing better.
4. Core strength, shoulder strength, leg strength.
5. Bringing blood and oxygen to all parts of your body.
6. Health and wellness…respecting your body.
7. Posture.
8. Being able to move your body to your breath.
9. Stress Relief.
10. Being Centered in your life starts from within…Yoga can help you do this.
**I truly feel the difference of Yoga in my being. I welcome you to come and try it. Namaste -Kristin
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