Yoga 906
8:15am with Kristin
WOD:
For time:
10 15′ Rope Climbs (*sub 3x floor to standing=1 ascent)
50 Knees to elbows
50 Double unders (*sub 3x singles)
10 Overhead squats 95/65#
50 Box jumps 24/20″
50 Hip extensions (*sub Goodmornings)
10 KB swings 2/1.5 pood
50 Calorie Row
50 Air squats
10 Front Squats 95/65#
50 Push-ups
50 Sit-ups
OnRamp:
4 Rounds for time:
400m row
5 box jumps
15 wall balls
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