Yoga 906
at 6:30pm
with Kristin
WOD:
EMOM for 20 minutes of:
1 Heavy Thruster
75% of 1RM
-Then-
Assistance 3 rounds (not for time) of:
5 Push press @65% 1RM
8 Front Squats @65% 1RM
25 yard Walking Lunges with 115/75# in backsquat position.
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Jerks
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