Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.
WOD:
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees
* With a 20-lb. weight vest.
Please modify this WOD by no vest and cut to 4 rounds.
Post time to comments.
OnRamp:
For time:
“Annie”
50-40-30-20-10
Double unders (sub 3x singles)
Sit-ups
Yogis
No Yoga today, thank you. Kristin is out of town. Yoga will resume tomorrow at 6:30pm.
Parents
CrossFit Kids/Teens runs tomorrow night (Monday). See you and the kids there!
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