“Bring A Friend Today!”
9:00am
4:15pm
7:00pm
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
Strength:
Back squat
WOD:
5 Rounds for time of:
20 calories on Airdyne bike
15 Toes to bar
10 Push press 115/75#
30 Double-unders (*sub 3x singles)
*Rest exactly 1 minute between rounds.
Post total time with rest.
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