WOD:
4 Rounds for time of:
50 Double-unders (*sub 3x singles)
10 Backsquats 135/95#
15 Push-ups
10 Clean and jerks 135/95#
OnRamp:
3 Rounds for time:
800m run
15 medicine ball cleans
20 push press
Yoga
8:15am
*Cleaning ladies will be at the box on Monday (rest day) from 8am-noon. Please note the floors will be wet. Thank you!
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