Our next community WOD is this coming Saturday. We hope you are all able to join us. This is great time for us all to get together at the same time to WOD and meet some other CF906 athletes that may regularily attend the box at a different time of day than yourself. Bring your friends for FREE to see what it is we do here. Saturday, Sept.3rd at 10:30am.
WOD
“Tabata”
(20 Seconds of work, 10 Seconds of rest)
*One minute rest between switching movements on today’s Tabata.
8 intervals of:
Calorie Row
Box jump 20 inch
KB swing 1.5/1 pood
Push press 65/45#
Burpees
*Score is total reps
1 Calorie=1 Rep
OnRamp:
3 Rounds For time:
15 Front Squats
400m Run
15 Push Press
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