WOD:
4 Rounds for time of:
400m Run
2 Rope Climbs (sub 6x floor to stand)
15 Pull-ups
5 Squat snatch 95/65#
-Buy out- 100 yard waking lunge (4 lengths of turf)
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups
Forging Elite Fitness in Ishpeming, MI
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