WOD:
For Time:
Row 1600m
50 Ring Dips
50 Push Press 95/65#
50 Push-ups
50 OHS 65/45#
50 Power Clean and Jerks 95/65#
50 Air Squats
100 Double-unders (*sub 3x singles.)
*Please note all Sat & Sun OnRamps will be held at 9:30am now! Weekday Morning OnRamp will remain at 9:00am.
OnRamp:
AMRAP in 15min of:
3 pull-ups
6 push-ups
9 squats
BAF today at 9:30am! And Yoga 906 at 11:15am with Cyndi!
CrossFit with your Kids Day!
Saturday 2-7-15:
10:15am-10:45am (ages 6-9)
10:45am-11:15am (ages 3-5)
*Please note older kids (ages 10-13) will instead be part of an invite only lifting class on this day/time.
**This Kids day will be a punch on your card or a $10 drop in fee which will cover parent and child.