*Mobility at 9:30am with Kristin.
Partner WOD
Team of 2
AMRAP IN 20min of:
10 Push press 115/80#
10 KB swings 1.5/1pood
10 Box jumps 24/20″
*One Partner completes full round while other partner rests. Resting partner completes 2 back squats 185/135# while other partner working.
Score is total # of reps completed
OnRamp:
4 Rounds for time:
400m run/row
5 box jumps
15 wall balls