Strength
Front squat
*For assistance or questions see Meg or Jared between 4:15-7:30PM.
WOD
For Time:
100 Pull-ups
*5 burpee penalty on the spot for every time athlete drops off the bar.
*Athletes please scale WOD to 50 pull-ups if you are new to the WOD or have taken time off. Thank You
OnRamp:
“Nancy”
5 Rounds for time:
400m run
15 overhead squats
(scale rounds as needed)
*Partner WOD this Sunday @ 10:00am!!!