Strength/WOD:
EMOM
Power Snatch 135/95#
Increase reps by one every minute, until you fail in that minute.
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
21-18-15-12-9-6-3
Reps For Time:
Back squat
Push-ups