WOD
5 Rounds for time:
10 Chest to bar pull-ups
20 Push-ups
10 Kettlebell swings 2/1.5 pood
This WOD can be scaled to any fitness level. Please attend a trainer led class time for modified versions of the above. (See website schedule for times).
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press
***Cleaners at Box today 10am-2pm.. Thank You!