CrossFit Kids runs today 12:45-2:30pm.
Strength:
Bench press
WOD:
With a 20min running clock complete:
15 Thrusters 95/65#
10 Burpees
Rest 1 min.
Then Repeat until 20min is complete.
Score = total reps
OnRamp:
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench press