Strength:
Shoulder Press
*See Meg or Jared 4:15-7:30pm for assistance/questions.
WOD:
5 Power clean & Jerk 225/155#
50 Double-unders (*sub 3x singles)
4 Power clean & Jerk 225/155#
40 Double-unders
3 Power clean & Jerk 225/155#
30 Double-unders
2 Power clean & Jerk 225/155#
20 Double-unders
1 Power clean & Jerk 225/155#
10 Double-unders
OnRamp:
For time:
“Diane”
21-15-9
Deadlifts
Handstand push-ups (sub shoulder press)