Strength:
Shoulder press
*For questions or assistance see Meg or Jared 4:15-7:30pm.
WOD:
AMRAP in 10min of:
5 Deadlifts 225/155#
15 KB swings 1.5/1pood
OnRamp:
3 Rounds for time:
800m run/row
40 good mornings
40 sit-ups
Forging Elite Fitness in Ishpeming, MI
by Jill
by Jill
by Jill
by Jill
9:00am
4:15pm
7:00pm
CFkids Runs today:
* 4:00-4:45pm Tigers (ages 10-13)
* 4:45- 5:15 Lions (ages 5-9)
* 5:15- 5:45 Cubs (ages 3-5)
**Please note that we have had some email problems with the contact on the website. If you have tried to email us this past week we did not get it. Please call 204-0614 or 486-8FIT to set up your free consultation today. The website contact should be up and running again later today or tomorrow. Sorry for the inconvenience.
by Jill