Mobility
9:30am
*with Jared
WOD:
For time:
Row 5000m
-then-
3 Rounds of:
10 Bench Press 135/95#
20 Dumbbell Snatch 65/35#
25 Hip Extensions (*sub Good Mornings)
OnRamp:
For time:
40 burpees
50 thrusters
30 pull-ups
Forging Elite Fitness in Ishpeming, MI
by Jill
by Jill
by Jill
by Jill
#3: Fitness as a Lifestyle, One of the main reasons I started working with children is because it was important to me to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives. Eating healthy becomes a natural and normal choice and being active becomes something they just do. Enrolling kids in an all-encompassing program like CrossFit also shows children health and fitness is something their parents prioritize and want to educate them about.
The benefits of a program like CrossFit Kids can be long lasting for children, both physically and mentally, and it is a great activity for children to get into at any age. At my school, CrossFit Los Angeles, we coach kids from ages 5 to 17. At the younger ages, CrossFit develops their bodies across a broad range of skills. By exposing them to a variety of stimuli therefore their bodies adapt and grow both physically and neurologically. As teenagers, CrossFit is a fun and efficient way for young athletes to develop the strength and conditioning base they need to excel in their sport of choice. CrossFit Kids is not available in all cities, but it is opening up at more and more CrossFit affiliates across the country.
My favorite thing as a CrossFit coach is when a whole family ends up working out together. We have numerous families who are all members of my gym. So maybe when you bring your children to check out a CrossFit class, you might check one out yourself, too. Sharing a love for fitness can be not only a time for your family to bond, but also ensures you more happy healthy years together.
Strength:
Shoulder Press
*See Meg/Jared 4:15-7:30pm for assistance.
WOD:
3 Rounds of:
Row 500m
20 Lunges with kettlebell 2/1.5pood
10 KB swings 2/1.5pood
15 Toes to bar
20 Push-ups
*No 9am OnRamp today.
OnRamp:
3 Rounds for time:
800m run/row
15 medicine ball cleans
20 push press
by Jill
#2: Emotional Benefits, CrossFit is similar to sports and martial arts in how it can develop children on an emotional level. In my program we work with kids on sportsmanship, leadership, teamwork, listening skills, self-discipline and manners. These are all skills, though not physical, that will help kids become successful later in life. In addition, I see a noticeable difference in the confidence level of children who have been doing CrossFit. As their bodies get fitter and their abilities expand, children generally become more physically active and less self-conscious in other athletic situations. I have also seen children lose considerable amounts of weight, resulting in a major change in body image and a big boost in self-esteem. This is especially important and beneficial in the pre-teen years.
Strength:
Front Squat
*See Meg/Jared 4:15-7:30pm for assistance.
WOD:
10 Power Clean 135/95#
2 HSPU (*sub shoulder press)
8 Power Clean 135/95#
4 HSPU
6 Power Clean 135/95#
6 HSPU
4 Power Clean 135/95#
8 HSPU
2 Power Clean 135/95#
10 HSPU
*No 9am OnRamp class today.
OnRamp:
For time:
“Fran”
21-15-9
Thrusters
Pull-ups