Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
Try to increase the load on each of the fifteen sets. This wod is NOT timed. It is a strength W.O.D.
compare to Nov. 9th
I owe a lot to this guy here! Go Dad!
A few other notes:
*Check our facebook page for some new members that joined us tonight! Remember “newbies” to “like” us on facebook for updates.
*The YMCA race is April 23rd
*The single jump ropes from Wed. wod is 90 and NOT 60. TYPO
*Check out newgrip.com for some hand savers. Thanks Danny!
“You will never find time for anything-if you want time you must make it.”